Pre + Post Partum Training
certified in pre + post natal fitness (as well as birthed two girls) and trained throughout both pregnancies.
PRENATAL:
Staying active whilst pregnant is both beneficial for you and your baby, (once cleared by your Doctor, of course).
INCLUDES
45 minute Personal Training session
Strength/Resistance/ Body weight training that feels good for you
A good breathing technique
Nutrition guidance (unless otherwise advised by OB)
